all right friends, here’s what we are not going to do today:

  • talk down to ourselves
  • talk down to others
  • dwell on relationships that didn’t go how we wanted
  • dwell on the ways we consider ourselves inadequate
  • give any more space in our heads and hearts for those who hurt us

here’s what we are going to do:

  • tell ourselves how lovely we are
  • take up all the space we need
  • make room for the people we love
  • remember that we are beautiful, complex, confusing humans and that is not only okay but it is the absolute best thing we could be

okay? okay! remember I love you and that you give so much to the world. you are interesting and wondrous and enough